Healthy Italian-Inspired Meal Prep — Live Online Class — January 17, 2027

Sunday, January 17 | 3:00–5:00 PM Eastern

Get a fresh, healthy start to the new year with meals you’ll look forward to eating. Join me for a Sunday afternoon of cooking and learn to prepare three satisfying, Italian-inspired meals that make eating well during a busy week a little easier.

Each recipe makes four servings, with each complete meal estimated at under 600 calories, loaded with protein and flavor!

On the menu:

• Chicken Cacciatora with cauliflower rice

• Tuscan Pork Tenderloin with cannellini beans and braised spinach

• Meatballs in Mushroom Marsala Sauce with potato–cauliflower mash and roasted broccolini

Along the way, I’ll share tips for portioning, storing and reheating your meals.

This is a live online class via Zoom. Cook along in your own kitchen or simply watch and ask questions as I demonstrate. After purchase, you’ll receive an email with your Zoom meeting link and a link to download the class packet, including recipes, a shopping list and an equipment list.

You’ll need a smartphone, tablet or computer with a reliable internet connection. A larger screen makes it easier to follow along.